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  • 1 bunch kale (Lacinato or curly)

  • 2 tablespoons olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon pepper

  • 1/4 teaspoon paprika


  1. Preheat the oven to 300° F.  Line a baking sheet with parchment paper

  2. Remove the kale leaves from the thick stems, then chop into bite-size pieces

  3. In a medium size bowl, top the kale with the olive oil.  Mix the seasonings and add to the kale.  Toss until fully coated

  4. Arrange seasoned kale on the parchment paper (on baking sheet), making sure the chips don't overlap

  5. Bake for 15-20 minutes, until edges are brown but not burnt

  6. Let cool to room temperature and then enjoy!

Note:  Try different seasonings such as parmesan cheese, Ranch, Everything But the Bagel etc.


Kale Chips

Kale Dusted Popcorn



Follow above recipe, using about ½ the amount of oil so they grind without the “powder” clumping. Grind and sprinkle

about ½ of the kale chips over popcorn (1/4 cup popcorn kernels). Season the popcorn with salt and parmesan cheese, if desired.

Recipe type:  Snack

Serves:  2 


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